Creatine +Hydration

A daily performance and recovery powder combining clinical-dose creatine + hydration support in a single serving — built for serious lifters, endurance athletes, hot-weather trainers, CrossFit competitors, and active adults who want both training output and hydration handled in one product. Particularly suited to those training in Sri Lanka's heat year-round, lifters who currently juggle separate creatine and electrolyte products and want a simpler stack, athletes whose sweat losses are tanking performance during longer sessions, and anyone wanting a daily training drink that delivers both ergogenic and hydration benefits at once.

What separates Applied Nutrition Creatine + Hydration from typical single-mechanism creatine or hydration products on the market comes down to formulation completeness. Each serving delivers 5g of Creatine Monohydrate — the clinically meaningful daily dose and the most extensively researched form of creatine in sports nutrition. The hydration side is layered with serious actives, not just sodium and sweetener: 500mg of Aquamin (a rich source of sea-derived minerals), potassium-rich coconut water powder, Irish Sea Moss Extract, and Taurine — all working on cellular hydration and electrolyte balance from different angles. The formula also adds Magnesium Bisglycinate and Calcium Bisglycinate, both in their highly-bioavailable bisglycinate forms — these support muscle function and contribute to a reduction in tiredness and fatigue, which addresses one of the common limiters in heavy training (mineral depletion masking as low energy). Compared to running a separate creatine, electrolyte mix, and magnesium supplement, Creatine + Hydration consolidates the daily protocol into one scoop. Note: creatine supplementation has no connection to the medical "creatinine test" used to assess kidney function — creatinine is a separate metabolite, and creatine supplementation in healthy adults does not damage kidney function according to current clinical research.

Applied Nutrition manufactures Creatine + Hydration in the UK in facilities certified to GMP standards, with rigorous quality control across the range. Importantly, this product is Informed Sport certified — meaning batches are independently tested for WADA-banned substances at an ISO 17025 accredited lab. For competing tested-pool athletes in Sri Lanka, that's the highest level of third-party verification available.

·        5g of Creatine Monohydrate per serving — clinical daily dose of the most researched creatine monohydrate form

·        500mg Aquamin sea-mineral complex plus coconut water powder, Irish Sea Moss Extract, and Taurine for cellular hydration

·        Magnesium Bisglycinate and Calcium Bisglycinate — bioavailable forms supporting muscle function and reducing tiredness

·        Available in 4 flavour options — Unflavoured, Citrus Burst, Blue Raspberry, and Berry Slush

·        Informed Sport certified — the highest third-party verification available, strong value at the creatine price in Sri Lanka category as a multi-function product